清迈健身房:一日票价格分区汇总
在古城,可以先看In-Come Gym的100泰铢一日票,或去Pump Fitness 2.0付150泰铢。在宁曼,The Wall一日100泰铢,月费1,000泰铢。想要有教练带的CrossFit,CFCNX的会员都含桑拿和冰浴。
阅读英文版 (Read this guide in English)
本页目录
如果你住在古城,可以先从In-Come Gym开始,一日票100泰铢。想要更多楼层和器械,就升级到Pump Fitness 2.0,150泰铢。在宁曼,The Wall Fitness一天收费100泰铢;想要有教练带的CrossFit,还带桑拿和冰浴,就去CFCNX。
快速推荐
- 古城,省钱:In-Come,一天100泰铢。
- 古城,楼层和器械最多:Pump Fitness 2.0,一天150泰铢。
- 宁曼,课程省钱:The Wall,月费1,000泰铢。
- 桑蒂探,教练和恢复:CFCNX,有14天不限次体验。
- 古城以北,价格最低:GoGym,一次约70泰铢。
- Wat Ket或玛希隆路:Apex,1,000泰铢10次,或者RUSH,一天约120泰铢。
| 健身房 | 区域 | 起价 | 出发前须知 |
|---|---|---|---|
| In-Come | 古城 | 一天100泰铢 | 人少,馆内有拳击课 |
| Pump Fitness 2.0 | 古城 | 一天150泰铢 | 最早7:00开门 |
| Pump Fitness | 古城 | 一次100泰铢 | 要自带鞋,不能光脚练 |
| The Wall | 宁曼 | 一天100泰铢 | 有泰拳区 |
| CFCNX | 桑蒂探 | 需询价 | 课程要在网上预约 |
| GoGym | 以北 | 一次约70泰铢 | 器械老旧 |
| Apex | Wat Ket | 1,000泰铢10次 | 月费1,500泰铢 |
| RUSH | 玛希隆路 | 一天约120泰铢 | 月费约1,500泰铢 |
古城:In-Come Gym
如果你住在护城河内,我们会从这里开始。一日票100泰铢,而且人一直不多,很少需要等器械。


地址是Sri Poom Road 61号,每天7:00–22:00营业。这里也有拳击课,一节课350泰铢。想要桑拿或CrossFit式教练的话就别来这家,那些在CFCNX。
61 1 Sri Poom Rd Old City Tambon Si Phum, Mueang Chiang Mai District, Chiang Mai 50200, Thailand · 在 Google 地图中打开 (在新标签页中打开)
古城:Pump Fitness 2.0
如果最看重种类多,就选Pump 2.0:它分布在四到五层楼,有空调,而且非常干净。一日票150泰铢。

地址是Bumrung Buri Road 89号。工作日7:00–22:00,周末9:00–21:00。
89 89/1-3 Bumrung Buri Rd Old City PHRASING, Mueang Chiang Mai District, Chiang Mai 50200, Thailand · 在 Google 地图中打开 (在新标签页中打开)
古城:Pump Fitness
老店Pump在Chang Phuak Road,和Pump 2.0用的是同一个电话号码,所以想共用一张票之前先问清楚。这里有空调,也很干净。

单次100泰铢,一周400泰铢,一个月1,000泰铢。鞋子要自己带,因为不能光脚训练,借鞋要花50泰铢。营业时间:周一到周五8:00–21:00,周六9:00–21:00,周日12:00–21:00。
Chang Phuak Residence 25/1 Chang Phuak Rd Chang Phueak Rd, Chang Phueak, เมือง, Chiang Mai 50200, Thailand · 在 Google 地图中打开 (在新标签页中打开)
宁曼:The Wall Fitness

如果你想在一个地方同时拥有完整器械区、街头健身房和泰拳区,The Wall三样都有,地址是Huay Kaew Road 49/22号。这里干净、器械齐全,还有淋浴、空气净化器和理疗服务。认证教练可以用泰语和英语上课。

票价:一天100泰铢,一周500泰铢,一个月1,000泰铢,三个月2,700泰铢。含团操教室的一日票是200泰铢。课程有泰拳、西式拳击、瑜伽和普拉提;想了解打拳那一块,看泰拳馆指南。
最好安排在21:00前练完,因为一处信息写的是22:00关门,官网页脚写的则是21:00。想练CrossFit或蒸桑拿,去别家。
RX38+5C2, 49/22 Huay Kaew Rd, Tambon Chang Phueak, Mueang Chiang Mai District, Chiang Mai 50300, Thailand · 在 Google 地图中打开 (在新标签页中打开)
桑蒂探:CFCNX(CrossFit Chiang Mai)

想要教练指导和恢复设施在同一个地方,就来CFCNX。据介绍它是泰国第一家CrossFit加盟馆,开设CrossFit、HYROX、瑜伽、体能训练和奥林匹克举重,教练一直口碑很好。所有会员和课程票都含开放训练区、冰浴和桑拿,馆内的RX Cafe自己烘焙咖啡。

地址是Chotana Road 47号,离宁曼5分钟,离古城10分钟。工作日6:00–19:00,周末8:00–14:00。如果是CrossFit新手,先从14天不限次体验开始,其中包含三节入门课。
价格要提交申请表后才会给出,不过一节课大约500泰铢。课程要在网上预约,而且人数有上限,所以不要直接上门。提前10到15分钟到,另外注意课程票不能退款。
47 Chotana Rd, Tambon Chang Phueak, Mueang Chiang Mai District, Chiang Mai 50300, Thailand · 在 Google 地图中打开 (在新标签页中打开)
古城以北:GoGym
想要这份名单里最低的价格,就往北去GoGym:一次约70泰铢,或者500泰铢办一张含室内课程的周卡。这里有很多器械、课程,还有吃的喝的出售。器械比较老旧,如果你在意新器械,就去别家。

地址是Lampang - Chiang Mai Superhighway 74号,每天7:00–23:00营业。
74 Lampang - Chiang Mai Superhighway, Chang Phueak, Mueang Chiang Mai District, Chiang Mai 50300, Thailand · 在 Google 地图中打开 (在新标签页中打开)
Wat Ket:Apex Fitness
Apex是这里唯一在自家网站上标价的健身房,团课也包含在内。员工友善又热心。

月费1,500泰铢,三个月4,000泰铢,一年14,000泰铢。偶尔练的话,1,000泰铢的10次打卡卡更划算,单日约130泰铢。私教每小时900泰铢。Apex在Charoen Muang Road 453号,每天6:00–22:00营业。月费最低的是The Wall的1,000泰铢,比它便宜。
453 Charoen Muang Rd, Wat Ket, Amphoe Mueang Chiang Mai, Chiang Mai 50000, Thailand · 在 Google 地图中打开 (在新标签页中打开)
玛希隆路:RUSH Fitness
RUSH 适合古城以南想找宽敞空间锻炼的人:这是一家面积很大的健身房,位于 Mahidol Road,每天 6:30–22:30 营业。单日票约 120泰铢,月卡约 1,500泰铢。想练 CrossFit 风格的课程,就去 CFCNX。

245, 5 Mahidol Rd, Thesaban Nakhon Chiang Mai, Mueang Chiang Mai District, Chiang Mai 50100, Thailand · 在 Google 地图中打开 (在新标签页中打开)
怎么去
在市区内,红色小货车每位乘客 30泰铢;把上面地址里的路名给司机看就行。用打车软件的话,下单前先确认车费。
烧山季怎么练
户外跑步前,先看泰国空气质量指数上的颜色。橙色时,建议所有人在户外戴 PM2.5 口罩,并减少剧烈运动;红色时,建议所有人停止户外活动。这种日子,室内健身房就值回票价了,The Wall 配有空气净化器。今天的颜色可以看清迈空气质量,哪几个月最糟,见烧山季指南。
训练受伤了怎么办
Bangkok Hospital Chiang Mai 的创伤与急诊中心 24 小时开放。在私立医院要先交现金押金;如果住院,要马上通知你的保险公司。价格和保障范围见清迈医院费用和外国人医疗保险。
练完肌肉酸痛?Lila 的传统泰式按摩 1 小时起价 400泰铢;泰式按摩指南里有更多店。健身房的花费也算进生活成本里。
图片 (11)
- InCome Gym & IC Muay Thai Chiang Mai
- InCome Gym
- Sasa Maric
- Windra Yunaldi
- Matt Farquhar-Leicester
- The Wall Fitness
- Dominic Adam
- UToo Char
- eegoo
- Apex Fitness
- Khue Ho
未确认: CFCNX:价格要提交申请表后才会给出,所以做预算前先问单次和月费。The Wall:最好21:00前结束,因为一处写的关门时间是22:00,另一处写的是21:00。
常见问题
清迈健身房的一日票多少钱?
最便宜的是GoGym,一次约70泰铢。The Wall和In-Come是100泰铢,RUSH约120泰铢,Pump Fitness 2.0是150泰铢。CFCNX的单次价格要问过才知道。
月费多少?
The Wall月费1,000泰铢,Pump Fitness也是。Apex是1,500泰铢,RUSH大致相同。
入会前可以先试一次吗?
可以试CFCNX的14天不限次体验。只想练一天的话,The Wall和In-Come是100泰铢,Apex有1,000泰铢的10次打卡卡。
上课需要预约吗?
CFCNX需要:课程要在网上提前预约,而且人数有上限。The Wall每周有泰拳、瑜伽和普拉提的课表。
哪家健身房有桑拿或冰浴?
CFCNX:所有会员和课程票都含开放训练区、冰浴和桑拿。
有英语教练吗?
The Wall的认证教练可以用泰语和英语上课。Apex的私教是每小时900泰铢。
在清迈的健身房可以练泰拳吗?
可以去The Wall,那里有泰拳混合课和泰拳女子课。想找训练加住宿的拳馆,看[泰拳馆指南](/living/muay-thai-gyms-chiang-mai/)。
更多中文指南
本文是依据上述来源核实的一般信息,不构成针对你个人情况的法律意见。价格、规定和营业时间可能变化,请到现场再确认一次。指南的核实方式见: How we check (英文)。
发现错误? 请告知编辑。
评论 (8)
l1m8
Reasonable Muay Thai gym prices Where do I find a gym with a price of max. 2000 Baht per month for training 3 days a week? Compared to my expensive home country in Europe, prices for sports clubs memberships here are higher. Actually not keen to pay the premium.
7 条回复
elsunfire
That’s regular gym prices, nobody’s going to train you for 2000/mo when even group training is 600 per session. For about 10000/mo you can find a decent gym to train 3x a week.
rrcaires
I’ve found some Muay Thai for 350~400 baht PER class and I agree with you, it’s also more expensive than the class in my home country in Europe!
Importchef
I paid 350 for 2 hr muay thai training in CM back in 2017. I would pay 400 for the same class now. If i pre paid for 20 classes i would ask to pay 5500-6000 for those 20 classes. Thailand is cheap compared to western countries. But expensive to common poor thai people.
Thehealthygamer
I was a bit shocked at how high miay thai prices are relative to gym memberships in the west. But there's a few things going on. One - demand. People are coming from all over the world to train. The demand for quality muay thai in thailand is huge. Two - trainers. Your gym in the west might have 1-2 trainers per session and make the students hold pads for each other. Most thai gyms have many trainers. More trainers = more expense. Considering the good gyms the trainers all have years and decades of experience it's really not unreasonable to pay $15-20 per session. I've looked around quite a lot and you're not going to find a quality gym for under 300 baht/session or 6-7k/month. Just because gyms in general are cheaper in the west doesn't mean a 7-10k/month price tag is a ripoff. That's just what muay thai costs in thailand and the quality training is worth every penny. I'd rather pay $300 and be trained by thai fighters with hundreds of fights than pay $150 in the west and be trained by some random dude.
VermicelliOk5565
Basically tell the gym owner you live here and aren't a tourist and ask if they do long term prices
balidou
I went to a great gym was so happy with it , spoke thai with the owner, he know that i live here , he know that i was fighting showed him some photos of my fights and when i asked for a price for 1 year ,2 days after i received a message who said its 7000 baht a month so i give u 70 000 baht thats 15 000 discount ahaha i was shock totally shock thats almost 2000 euros muay thai is a sport for poor poeple !! for 70 000 baht i can make a private home gym fully furnished with everything ! i already have a heavy bag thats 2000 baht for a good leather one thats totally crazy ! so only someone who earn 100 000 baht per month can train in muay thai ? thats crazy
michaelcera12
Dang Muay Thai offers ten classes for 3,000. Other than these deals on multiple classes it’s usually 350baht per class. You can also get a month of classes for 5,000 which allows one class per day.